Coaching -Training Programmes

We want to make it easy for you to get started! Our experienced coaches have developed digital programmes for different sports and for different levels. Over a few weeks to months, you can gradually develop your skills. Download your training programme and start your journey. What is your next challenge?

Triathlon & running coach


My name is Jane Nilsson, I am 47 years old and live in Markaryd. I love my own training but am even more passionate about seeing others develop.

I'm the chef who changed tack and have now worked as a trainer for over 10 years. Mostly I work with endurance sports: triathlon, running, cycling but also as a fitness trainer, senior, mom training and group training instructor. Food is still very close to my heart and is a nice complement when working with training/health.

I myself like to run long distances, triathlon, swimrun, ultra races and a lot of marathons over the years. The latest adventure was this summer where we cycled 300 miles from Sweden to Spain.

The goal of my own training is to have a continued strong body through life, which can handle new adventures!

If you want to get in touch with me, check out Träningsinspiratören onInstagram/Facebook.

Running coach


"I am so excited and enthusiastic to present the collaboration between Konditionslabbet and She Rise Athletic club where I have the privilege to support you with running.

With a passion for running and experience in biomechanics and physiology, I am ready to work with you to take our runs to new levels. I come to you with a background in running and coaching where I have worked with runners at all levels, from beginners to experienced athletes. Over the years I have developed an understanding of how to create effective training programmes that promote enjoyment, reduce the risk of injury and maximise performance.

With a combination of shared training methods and personalised support, I'll guide you towards your running goals, whether it's improving technique, increasing distance or simply enjoying running even more. By sharing my passion and knowledge, I will create training programmes and develop techniques to strengthen running skills and improve performance in all aspects of running.

I really look forward to working with you and helping you achieve your running goals".