A 10-week program for those who want to start from scratch with running, maybe you have never tried it, have been away from it due to an injury or have given birth. There are many different reasons why you may need to get a soft and smart start and build your running gradually so that your body can keep up. Coach Jane Nilsson gives you a ten-week program that provides both joy and sustainability.
In Swedish. Note that these programs are general to suit many people and you are responsible for what you think your body can handle and at what pace.
In Swedish. No right of return on digital products. 1 download within 30 days. Not for sharing. Note WHERE the download ends up on your computer or phone, it depends on your settings for downloading files.
