SWE Full Distance Triathlon 140.6 - 10 weeks base Module 1 (of 3)

Training program 10 weeks Basic Module 1 Triathlon full distance 3890m swim 180.2 km bike 42.2 km run

The full distance program consists of 3 modules where each module is 10 weeks so a total of 30 weeks to train for a full Ironman. Module 1 + 2 +3. You do the modules in the correct order from 1 to 3 where 1 lays the base, 2 the foundation and endurance and 3 is focused on competition. All programs also have triathlon-oriented strength training attached.

Recommended training experience before starting the program. Be able to swim, cycle and run continuously: 1500m swim, 90 min cycle, 60 min run

Part 1 Basic 10 weeks

Progressive training program for completing a full-distance triathlon. The training is based on 4-week training blocks: 3 increasing weeks (volume and/or intensity) + 1 easy week where the body will absorb all the training.

Created by Coach Jane Nilsson @traningsinspiratoren. Note that these programs are general to suit many and you are responsible for what you think your body can handle and at what pace.

In Swedish. No right of return on digital products. 1 download within 30 days. Not for sharing. Note WHERE the download ends up on your computer or phone, it depends on your settings for downloading files.