Diet lecture with Sofia - free Pdf

Downloadable PDF with the main points from the nutrition lecture April 2, 2025 before an Ironman 70.3 with Sofia Warvne. Energy for active women.

Sofia has a deep understanding of the vast knowledge gap around nutrition and women's health in relation to sports. With her experience and expertise as a licensed nutritionist, she wants to spread the word about the importance of proper nutrition to optimize both performance and well-being – whether you are an elite athlete or a casual exerciser.

You will receive a separate email after your "purchase" for 0kr with a download link. Be careful where your download ends up on your mobile or computer.