Cycling in the fall, winter and spring can be a fantastic experience. Many people put their bikes away during this period, but there is no reason not to cycle all year round. Especially now in early spring there is the opportunity to get out before the season starts!
With the right equipment and mindset, it will give you a workout and fresh air! The fresh air, beautiful colors and calm atmosphere make cycling feel completely different than during warmer months. But enjoying your rides when the temperature drops requires a little extra planning. Here we go over how to dress properly, make sure your bike is ready for colder conditions and how to handle different weather challenges.
Cycling on wetter surfaces is a dirty sport, so be prepared for mess, splashes and mud! Therefore, wear clothes that can withstand harder wear and washing and a bike that is stable and durable.
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Clothing, layers upon layers is the key
Clothing is crucial for a comfortable bike ride in colder weather. If you dress too warmly, you will sweat and get cold, while clothing that is too thin will make you freeze right away. The solution? The layering principle.
• Base layer: A moisture-wicking base layer made of wool or synthetics that keeps you dry. Avoid cotton, as it absorbs sweat and cools the body.
• Midlayer: An insulating garment, such as a fleece or thin down jacket, that helps retain heat.
• Outer layer: A windproof and water-repellent jacket that protects against wind and precipitation. Warmly lined tights that are windproof and possibly waterproof in the rain. You can use clothes for cross-country skiing or for running, and be prepared for it to be a little bulkier and not as aerodynamic.
- Sometimes it can be worth having heating pads in your shoes or gloves.
- Don't forget the reflective vest!
- If it's cold, a hot drink can be good to have with you on longer trips.
Don't forget to cover your hands, feet and head! Fingers and toes get cold quickly, so invest in windproof gloves and warm socks. A thin hat or a buff under your helmet makes a big difference to keeping warm. Cycling shoe covers are almost a must, they come in different thicknesses, from thermal to rain protection. There are special cycling gloves with grips for using gears and brakes.
Cycling gear for colder weather
To cycle safely when the temperature drops, your bike needs to be in good condition and adapted to the weather conditions.
• Tires: Wider tires with slightly lower air pressure provide better grip on slippery surfaces. If you ride on icy roads, studded tires can be a good investment.
• Lighting: Winter means shorter days, and it's important to be visible. A strong front light and a clear red rear light are a must, even at dawn and dusk.
• Mudguards: Staying dry makes cycling much more enjoyable. Mudguards reduce the amount of dirt and water that sprays up from the road.
• Lubrication: Cold and moisture can wear out the chain and other moving parts, so make sure to lubricate your bike regularly with a winter-friendly oil.
- Wash the bike after use! Rinse off all dirt, let the bike dry and store it under cover.
Adapt your cycling to the weather
Cycling in colder temperatures can be a challenge, but adapting to the conditions will make your ride both safer and more enjoyable.
• Wind: Wind chill can make the temperature feel much lower than the thermometer shows. Dress warmer if the wind is strong and be aware that the wind can affect your balance.
• Rain and snow: If it is raining or snowing, it is especially important to have good clothing and grippy tires. Drive carefully in curves and brake gently to avoid wheel spin.
• Ice and Slippery Roads: If there is a risk of icy patches, avoid sharp turns and sudden braking. Studded tires provide extra safety on icy roads.
Keep your motivation up
It can be hard to find the motivation to cycle when it's dark and cold, but there are many ways to make it more enjoyable. Set goals. It could be cycling a certain number of kilometres a week or discovering new routes in your city. Have the right attitude. See cycling as a chance to enjoy the fresh air and get some daylight during the darker months. Reward yourself. A hot cup of tea or an extra long shower after your ride can make it easier to get out.
Despite the cold, winter cycling has many advantages. You stay active, avoid the congestion of public transport and get an energy boost from the fresh air. In addition, there is often less traffic on the cycle paths, which can make cycling more relaxing.
By dressing properly, adjusting your bike, and riding with caution, you can enjoy cycling all year round – no matter the temperature. So put on your helmet, turn on your lights, and head out for a great winter bike ride! 🚴🏼♀️
