Updates
Ultrarunning – the challenge beyond the marathon
Ultrarunning is running that extends beyond the classic marathon distance of 42.2 kilometers. It can be anything from 50 km to multi-day races of over 200 km. What makes ultrarunning...
Ultrarunning – the challenge beyond the marathon
Ultrarunning is running that extends beyond the classic marathon distance of 42.2 kilometers. It can be anything from 50 km to multi-day races of over 200 km. What makes ultrarunning...
The power of protein
But why is protein so important, especially for women who exercise? And why are eggs one of the best things you can put on your plate – not just during...
The power of protein
But why is protein so important, especially for women who exercise? And why are eggs one of the best things you can put on your plate – not just during...
Magnesium – your hidden key to better training ...
Magnesium is your silent helper to maximize both performance and recovery. Whether you're strength training, running, or doing high-intensity intervals, it's important to give your body the right conditions. Consider...
Magnesium – your hidden key to better training ...
Magnesium is your silent helper to maximize both performance and recovery. Whether you're strength training, running, or doing high-intensity intervals, it's important to give your body the right conditions. Consider...
Breathing for better results
Did you know that breathing is one of your most powerful tools for influencing your energy, focus, and training results – completely free and always available? Through simple breathing exercises,...
Breathing for better results
Did you know that breathing is one of your most powerful tools for influencing your energy, focus, and training results – completely free and always available? Through simple breathing exercises,...
Eat to stay strong!
As a woman who competes in endurance sports—whether it's running, cycling, triathlons, or cross-country skiing—nutrition is a critical factor in your performance, recovery, and well-being. It's easy to get caught...
Eat to stay strong!
As a woman who competes in endurance sports—whether it's running, cycling, triathlons, or cross-country skiing—nutrition is a critical factor in your performance, recovery, and well-being. It's easy to get caught...
Spring is here – time to start training for the...
Spring is finally here, and with it comes brighter days, fresher air, and a new chance to kickstart your running training! Whether you're aiming for your first 5K, a fast...
Spring is here – time to start training for the...
Spring is finally here, and with it comes brighter days, fresher air, and a new chance to kickstart your running training! Whether you're aiming for your first 5K, a fast...