10 weeks left until Ironman 70.3 – Your journey to success with Head Coach Jane Nilsson
There are only 10 weeks left until Ironman 70.3 in Jönköping, and now we are gearing up for the event with everything triathlon related! At the center of our preparation is our Head Coach Jane Nilsson, the founder of Träningsinspiratören, who will share her expertise and inspire you to take your training to the next level.
An inspiring journey
Jane Nilsson began her career as a chef before turning around and starting her own training and coaching business in 2014. She focused on triathlon, especially long distance, for several years before a hip injury forced her to reevaluate her goals. Today, Jane is all about building and maintaining a strong, healthy body for life – and her passion for triathlon lives on with her followers.
Welcome to triathlon talk!
On April 29th at 7:00 PM–8:00 PM (register via Facebook) we will dive into your personal journey towards Ironman 70.3. Together with Jane Nilsson you will get tools and valuable insights to optimize both your training and your health. Here are some of the topics we will cover:
• 🏃♀️ Training Phases: Learn how to structure your training over time to achieve peak results.
• 🎯 Optimal training zone: Discover the importance of training at the right intensity to avoid pushing your body too hard or not challenging it enough.
• 🍏 Energy intake: Get concrete advice on how to balance your nutritional intake so you have the strength to last the whole way.
• 🔄 Recovery & Balance: Learn how to find the right balance between training and rest to stay healthy and motivated.
• 🛡 Manage setbacks: Explore strategies to adjust your plan when unexpected obstacles appear on the path to your goal.
Come and let Jane guide you with her expertise and experience – an evening full of inspiration and practical tips to help you reach new heights in your triathlon journey!
Your trip on your terms
Whether you are an experienced triathlete or just starting your journey, this evening is a unique opportunity to gain inspiration and concrete tools from someone who truly knows what it takes to reach new heights. Jane Nilsson's personal experiences and expertise will give you new perspectives on how to master both training and recovery.
Are you ready to take your triathlon training to the next level? Sign up via Facebook and let's make these 10 weeks a journey to success and have fun all the way to the finish line!
