IRONMAN 70.3 Prep Camp – For those who want to feel strong, prepared and confident at the starting line
May 17–18 we will gather in Jönköping for two days of training, fellowship and preparations for Ironman 70.3 - you don't have to be a club member, everyone is welcome to join.
This camp is created for women, by women, with a focus on feeling confident, strong and ready for race day in July. It doesn't matter if it's your first half Ironman or if you're a seasoned triathlete, here we meet to train together, nerd out on the details and lift each other up.
What can you expect?
During two packed days you will have the opportunity to:
✅ Cycle the entire Ironman course together with others in two different speed groups
✅ Run block workouts on parts of the running track
✅ Swim in Munksjön – weather permitting
✅ Take part in lectures about female performance, recovery and the nervous system
✅ Try Precision Hydration and Maurten gels
✅ Participate in a somatic recovery session that helps the body land deeply
This includes:
🥗 Lunch Saturday
🍰 Afternoon coffee
🍽️ Two-course dinner Saturday evening
🥙 Grab-and-go lunch Sunday
🥐 Breakfast for those staying at the hotel
We train, but we don't compete against each other.
This camp is about community, safety and guidance.
About feeling your body, understanding the course and knowing what to expect mentally, physically and practically.
Practical information:
📍 Location: Jonkoping
🗓️ Date: May 17–18, 2025
⏰ Start time: 08:30 Saturday – end around 13:00 Sunday
💰 Price:
– 1999 SEK (excl. accommodation)
– 3249 SEK (incl. accommodation)
🎉 Member discount 200 SEK – code sent to members who have paid membership for 2025
Deadline for registration: May 8
📩 Full agenda will be sent out after the registration deadline.
This is for you who
✨ Want to feel confident on race day?
✨ Need to test the track before starting
✨ Want to nerd you out on logistics, energy intake and recovery
✨ Looking forward to working out with other women
✨ Want a place where no one is left behind
👉 Register now – places are limited!
See you in Jönköping ❤️
