Join us for running training with the coach in your ears!
On 12 occasions you will be able to participate in live running training in real time via Zoom .
6 Weeks - 2 sessions per week - 350 SEK for all 12 sessions
May 13 to June 20 (weeks 20-25)
Monday & Thursday at 6:00 PM.
The session is about 40 minutes.
You connect via link when it's time, have your phone in your pocket and headphones in your ears, wear running clothes and running shoes, and participate from wherever you are. So you can join in wherever you are, you can run on the roads and paths you are comfortable with and at the same time get to train with one of Sweden's best running coaches. You can be at any level, beginner or elite, the great thing about the digital form is that you don't have to adapt to a group or the pace of others, but you carry out the training according to your ability with Philip in your ears. There will be many of you running in different places at the same time!
All runners with different conditions and fitness levels can participate. You adjust the pace and effort according to your ability as the coach will indicate the layout and what is "hard" or "easy", you simply have to complete it according to your effort level. You don't need a running watch because you can start by effort, if you want a watch and know your heart rate zones then you can use it.
Philip from KonditionsLabbet is a very experienced coach and works professionally with running in various forms. You can read more about him here.
The purchase includes all 6 weeks (12 times, 2 times per week) and you will receive further information via a PDF after purchase. ------> BUY HERE
WELCOME!
