Welcome to join us for a wonderful day where we meet and practice cycling in groups. Join our gang of happy cyclists, led by the amazing Camilla from She Rise and Alex from Pain Free Power. We go over different rules and signs, try to fill up with energy, etc. Speed after friend and we leave no one behind but the estimated pace is 25 km/hour. The event is free of charge!
If you want to run after cycling so it becomes a block workout, running coach Philip offers to coach you in the run.
Information
Distance: about 90-100 km (about 4 hours) on large parts of the IM course.
Equipment: Road bike (not triathlon bike) and clothing according to the weather.
Co-organizer: Pain Free Power
When: May 11, 2024
Where: We meet at 9:30 outside Spira concert hall/parking lot in Jönköping
