Optimize your performance and recovery with breathing
Have you ever thought about how you use your breath – and how it can affect both your performance and your recovery?
Many focus on training, nutrition, and sleep, but miss one of the most powerful keys to sustainable performance: proper breathing technique.
Frida – Lecturer, Coach and Breathing Expert
Frida is an experienced coach who has helped high-performing individuals achieve their goals by integrating conscious breathing as a central part of both training and recovery.
As a former elite athlete, she has experienced firsthand the demands and pressures that come with constantly performing at her peak. But after “hitting the wall,” she realized that something was missing from the traditional view of performance. She began searching for a sustainable solution – and found the answer in breathing.
Since then, Frida has coached athletes, entrepreneurs, and other high-performance individuals on how proper breathing techniques can be a game-changer. Through simple, effective methods, she helps her clients to:
✅ Increase oxygenation and improve endurance
✅ Reduce stress and speed up recovery
✅ Improve focus and mental clarity
✅ Optimize performance in both training and everyday life
Frida shares her insights in a way that is easy to understand and apply – so you can start using your breathing as a powerful tool for both maximum performance and long-term sustainability.
Do you want to take your performance to the next level?
Discover how small adjustments to your breathing can yield big results. Frida offers lectures, coaching and workshops where you get practical tools to use breathing as a strategic resource.
Are you ready to optimize your performance and recovery? Start with your breath.
Lecture 8/4: Discover the power of your breathing – Registration via FB
Did you know that proper breathing technique can be the key to better performance, faster recovery and increased mental sharpness?
On April 8th, we invite you to an inspiring lecture where we explore how you can use your breathing as a conscious and strategic tool - just like many elite athletes do.
What you will learn:
✔ Improve your oxygen uptake and optimize your endurance
✔ Speed up your recovery and reduce stress
✔ Increase your focus and mental strength
✔ Get concrete tools and techniques that you can use immediately in your training and everyday life
Whether you are an athlete, entrepreneur, or just want to maximize your energy and well-being, this lecture will give you insights and strategies that will make a difference.
📅 When? April 8th at 7-8pm
📍Where? Registration via Facebook
💳 Price? 50kr via swish
Take the opportunity to learn how you can use your breathing to take your performance to the next level. Register today!
More information about Frida can be found here: https://www.andasmedfrida.se/
