Learn to breathe correctly!
Optimize your training and competition using your breath
Do you want to learn how to use your breath as an extra gear in training and competition, and as a way to get better recovery? A more functional everyday breath builds the foundation for that. You had one when you were little, and you can have it again. For half an hour you get a taste of what a functional everyday breath means and how it can feel.
On September 17th from 8:00 PM to 8:30 PM you have the opportunity to meet Frida digitally for free and get an introduction and practice in conscious breathing. You register for the event in our FB group and receive a link to the webinar.
Who is "Breathe with Frida"?
- BREATHE with Frida was started in 2023 by me, Frida Moberg. I am a licensed breathing coach, yoga leader and Yoga Nidra teacher.
“On the way to the second burnout, I prioritized many things, because I didn’t think I had time for them, or wanted to save energy. Just to be on the safe side, I also prioritized the things that give me energy, my “feel-good” things. For example, yoga and breathing exercises. It became a wake-up call for me, and in retrospect one of the best things that ever happened to me. Back in rehabilitation, my family and I (at the time with quite small children) decided to live abroad for an entire autumn. It was on this trip, on our nearest beach, while the children were playing on the shoreline in time with the waves, that I started listening to what I wanted deep down. What makes me feel good, what I think is important and what I want to give more space to: To create more space for yoga and breathing exercises in my life. To dare to take the step and train myself to become a breathing coach.
To dare to be in life, with life and for life! It was on that beach that ANDAS with Frida was born, even though I didn't see it then.”
When: 17 Sept 2024 at 8:00 PM (30 min approx.)
Where: Registration takes place on FB in an event .
How: Link to the meeting is shared on FB
Follow Frida on Instagram @andasmedfrida
To contact Frida and individual coaching, go to www.andasmedfrida.se
